Recent posts

Staying In The Present

4 minute read

Understanding the Present The present is the source of everything. It is often misunderstood as a singular moment in time like “right now”, but the present i...

Taking a Break from Listening to Music

2 minute read

Music is an integral part of our daily lives. We listen to it during our commute, while working out, and to relax after a long day. However, prolonged exposu...